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Table of Contents Introduction Chapter 1. Overweight and Obesity • Measurements • Definitions • Statistics Chapter 2. Causes • Society • Innovation • Electronic Media • Government • Restaurants • Schools • Lack of Exercise • Sugar • Parents • Coincidence Chapter 3. Consequences • Physical • Economic • Psychological Chapter 4. What You Should Know Nutrition • Calories • Fat • Carbohydrates • Protein • Whole Grains • Balanced Diet • Summary Exercise • Benefits • Components • Summary Weight Loss • Three Types of Weight Loss • Why Diets Fail • Additional Principles • Conclusion Chapter 5. What You Should Do Overview The First Five Steps • Acknowledge the Problem • Accept Responsibility • Examine Yourself • Reprioritize • Develop a Plan Next Steps • At Home • At School • In Restaurants • Guidelines • Summary Conclusion Appendix A. Body Mass Index Diary B. Exercise Diary References Index
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